A gentle, fast method to soften harsh self-talk and reduce overthinking.
Learn how to shift your inner voice from attacking to supportive in just a few minutes.
⭐ What’s Inside
Why the critical inner voice is not the real you
A simple 2-minute “voice correction” technique
A calming script you can follow word-for-word
A softening exercise to reduce emotional tension
A daily micro-practice to keep the inner voice stable
⭐ What This Module Helps With
Self-criticism or negative inner chatter
Feeling “not good enough”
Overthinking or replaying conversations
Waking up tense or anxious
Difficulty switching off mentally