Module 3

Steps 4 and 5 of the Vapourise Technique. Re-connect with your natural optimism, warmth, and confidence. This module helps you rediscover joy, curiosity, and emotional balance so you can feel motivated and strong again. 
 
💬 Overview
After recognising your negative emotions, it’s time to reconnect with the positive ones that have been waiting beneath the surface.
This module helps you rediscover joy, curiosity, and inner strength.
You’ll begin to see how these emotions bring balance and energy back into your daily life.
 
🌿 What You’ll Learn
Recognise the positive emotions that support your wellbeing.
Learn how to nurture calm, confidence, and optimism.
Understand how small daily choices influence your emotional balance.
Build habits that make positivity feel natural and lasting.
 
✨ Why It Matters
Positive emotions are powerful healers. They remind you that strength and kindness already live within you.
Reconnecting with them restores motivation and a sense of purpose.
The energy you thought was lost is still there - ready to grow again.