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Module 1

Module 1

$15.00Price
  • 🌿 Overview

    This first module introduces you to the gentle yet powerful process at the heart of the Vapourise Technique.
    You’ll discover how stress, emotion, and thought patterns link within the body—and how to release them safely.
    Through clear guidance and practical exercises, you begin to restore balance between mind, body, and emotion.

    🧭 You Will Learn To:

  • Recognise the early signals of tension before they grow into stress.

  • Apply the Vapourise Technique’s three core steps: Identify, Feel, Dissolve.

  • Use breath and focus to calm emotional energy within minutes.

  • Build daily habits that keep your energy steady and clear.

  • Record reflections to track progress and deepen self-awareness.

  • 🌼 Included in Module 1:

  • Downloadable reflection sheet (PDF)

  • Step-by-step practice plan

  • Access to support materials and updates

  • 🌟 Results You Can Expect

  • Noticeably calmer thinking and easier breathing

  • Less emotional reactivity in daily life

  • Improved focus and decision-making

  • A sense of lightness, space, and renewed confidence

  • 💻 Format:

    Digital Access | Self-Paced | Lifetime Availability

Releasing stress. Restoring calm. Rediscovering you. © Dr Terry Sheridan All rights reserved

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